albany strength and conditioning – Page 6

Merry Christmas!

December 24, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Audra Hamill: Breaking Barriers.

December 23, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

It is impossible to only pick one thing I love about Albany CrossFit. The community is incredible, the closeness throughout the box is so unique; I have never been apart of anything like it. I have made so many awesome friends in the past 8 months, I can’t imagine not having them in my life....

Holiday Hours

December 22, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Monday, December 23rd – Normal Class Schedule. Tuesday, December 24th – 5:30, 6:30, 8, 9, 12, 3pm. Wednesday, December 25th – 9am only with Murph! Thursdsay, December 26th – Normal Class Schedule, no 8:30pm class.

Fuel for Fire.

December 21, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Exciting New Nutrition Option at Albany CrossFit! Great news: We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s a gluten-free alternative to gooey energy gels or chalky protein bars. ...

Weekend Announcements!

December 19, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

1 – Beginning Thursday we will be undergoing some construction. Many classes will be held in the double through the weekend or until JFun finishes the rig build-out. Please be patient. 2 – Many of you did not receive Wodify emails. Once the TVs are mounted we will get you all entered into the system. Anyone that...

Tuesday 121713

December 16, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany strength and conditioning, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

WOD "Isabel" For Time: 30 Snatches (135/95) Fitness 10 minute EMOM: Pull-up work Sport 10 minute AMRAP 10 unbroken Chest to Bar pull-ups 25 Days of Christmas 2 minute AMRAP 10 Front Squats (45/35) 10 Push Press (45/35)

Monday 121613

December 15, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany strength and conditioning, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, fitness, Workout of the Day0

WOD 12 minute AMRAP: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle ups Fitness 7 minute EMOM: 2 Back Squats @80% 1RM Sport Snatch Ladder 7 minute EMOM: Power Snatch + Squat Snatch + OHS (Optional Work) Clean and Jerk Complex Work up to a heavy set of: 3 Position Clean + Jerks Position 1 =...

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Injury Prevention Series: 5 minute squat test