Day

December 19, 2013
Main – WOD – (Be)tter Metcon 122013 (Time) 5 RFT: 12 BJ, 30/24 – games standards 9 HSPU 6 Power Cleans, 185/135 Gymnastics Squat Therapy (EMOM 14 minutes – ODD: 3-5) Muscle-ups (EMOM 14 minutes – Even: Max Reps)
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1 – Beginning Thursday we will be undergoing some construction. Many classes will be held in the double through the weekend or until JFun finishes the rig build-out. Please be patient. 2 – Many of you did not receive Wodify emails. Once the TVs are mounted we will get you all entered into the system. Anyone that...
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