Exciting New Nutrition Option at Albany CrossFit!

Great news:  We’ve just started carrying FUEL FOR FIRE.  Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch.  It’s a gluten-free alternative to gooey energy gels or chalky protein bars.  And they taste delicious. 

Fuel Packs are great for pre-workout, post-workout, as a protein-rich snack, or on competition days between events.  They are super convenient—no refrigeration required, so you can just throw one in your bag and have real-food fueling whenever you need it. 

You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of the coaches about it.  Eating Clean just got whole a lot easier!

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I've been eating one of these about 30 minutes prior to my workout to get good, easily digestable food in my system –Jason