Day

December 18, 2013
Main – WOD – (Be)tter View Public Whiteboard 2k Row (Time) Max Effort 2k Row Fitness EMOM for 10 Minutes ODD: 10 Hollow Rocks Even: 10 Superman Sport EMOM for 10 Minutes ODD: Free Standing Handstand hold Even: 10 Pistols 25 Days of Christmas 21-15-9 Deadlifts (135/95) Hand Release Push-ups
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