albany gym clifton park gym – Albany CrossFit

July 2014 – Scot Obergefell

August 3, 2014SiteplicityMember of the Monthalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

July’s member of the month is Scot Obergefell. Scot is a member of the “morning mayhem” crew, regularly attending the 5:30 a.m. WOD. Scot’s work ethic shines through his performance as he continues to improve his overall fitness, and he does this before many of us even get out of bed. Scot is also an integral piece...

May 2014 – Michele Sano

June 9, 2014SiteplicityBlog, Member of the Monthalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, fitness, member of the month, Workout of the Day0

Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every workout...

Strongman –Jason Otero

May 3, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany health, Workout of the Day0

I was describing a strongman WOD to a friend the other day; they looked at me and said, “that sounds hard.” Without thinking I said, “yeah, it was great!”, his response was that I was crazy, and it got me thinking, easy is crazy. I’ve done easy, I’ve sat and watched life go by without...

90 Day Challenge – 3rd Place

April 28, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, WOD, Workout of the Day0

Doug Nadeau!! Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in regards to his journey for better health and fitness and the past 90 Days. “I came to Albany CrossFit after a year and a half recovery from a sinus surgery...

Yitzy PRs his Snatch!

April 24, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=pMpq_Dlxrgk&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Dirty 30 Cleans the Box…literally!

April 23, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=i_JS5JxRL7E&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Rich PR’s his Snatch!

April 22, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany health, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tuZdmSC0mVo&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Gym-Nasty!

April 21, 2014SiteplicityBlog, Uncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany health, albany strength and conditioning, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tLRadhT69MA&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Announcements – Week of 4/20!

April 20, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Saturday April 26th Albany CrossFit Presents… The 5th installment of the Capital Region Rumble This is a free competition is free for all capital region CrossFit athletes. The teams are XY consisting of one male and one female. There will be both an RX and Scaled Division. Arrive by 11:30am at Albany CrossFit, the first...

Rx: Just Because You Can, Doesn’t Mean You Should — Coach Carmen

April 17, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany health, Workout of the Day0

“I would rather do a heavy Fran any day over regular Fran” said the instructor at my Level One. Even as he went on to explain himself, I thought he was crazy. Heavier = harder, right? He said the reason that he would rather do a “heavy Fran” (ie: with a prescribed weight of more than 95#) is...

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