April 23, 2014
Main – WOD – (Be)tter View Public Whiteboard Fitness Back Squat (3 sets of 5 reps) Add 5 lbs to your previous 3×5 back squat Metcon Metcon (Time) Partner WOD: 21-18-15-12-9-6-3 Deadlifts (225/155) Burpee over bar 200m Run Teams of two. You may break up the reps anyway you want between you and your partner....
Read More