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Thursday 042414

23
Apr

Thursday 042414

Main – WOD – (Be)tter

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Fitness

Back Squat (3 sets of 5 reps)

Add 5 lbs to your previous 3×5 back squat

Metcon

Metcon (Time)

Partner WOD:
21-18-15-12-9-6-3
Deadlifts (225/155)
Burpee over bar
200m Run

Teams of two. You may break up the reps anyway you want between you and your partner. After each round BOTH partners will run 200m.