Announcements – Week of 4/20!


Saturday April 26th Albany CrossFit Presents…

The 5th installment of the Capital Region Rumble

This is a free competition is free for all capital region CrossFit athletes.

The teams are XY consisting of one male and one female. There will be both an RX and Scaled Division.

Arrive by 11:30am at Albany CrossFit, the first event starts promptly at 12.

Sign up, or volunteer for the event.

A BBQ will follow, the cost of the BBQ is $10


Deadlift Lecture with Jason

Wednesday 4/23 – 2pm

Thursday 4/24 – 2pm

In the triple.


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