Monday 042114


Monday 042114

Main – WOD – (Be)tter

View Public Whiteboard

Fitness and Sport

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
You can break up the gymnastic movements any way you want