albany fitness – Page 16 – Albany CrossFit

Varsity is a state of mind.

December 27, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

We are hearing a lot of chatter about our Varsity practice…I have decided to set some of the rumors to rest. Varsity practice is not only for the "elite" of our CrossFit athletes…case and point…we let Dave train with us. Varsity is open to all of our athletes regardles off your "Fran" time...

Strongman PSA by Cat

December 26, 2013SiteplicityBlogalbany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athletes, bootcamp, WOD, Workout of the Day0

We have something extra special coming up in January and I want you there! First thing is first. Strongman Class is EVERY Sunday at Noon with yours truly. We lift all manner of odd objects, impressive looking steel logs, and pretty much anything on the far side of your comfort zone. And we like it...

Merry Christmas!

December 24, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Audra Hamill: Breaking Barriers.

December 23, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

It is impossible to only pick one thing I love about Albany CrossFit. The community is incredible, the closeness throughout the box is so unique; I have never been apart of anything like it. I have made so many awesome friends in the past 8 months, I can’t imagine not having them in my life....

Monday 122313

December 22, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, clifton park bootcamp, clifton park gym, WOD, Workout of the Day0

Strength: 1 RM Front Squat WOD "Satan's Whiskers" 3RFT: 10 C2B 10 Front Squats, 165/115 10 Burpees

Holiday Hours

December 22, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Monday, December 23rd – Normal Class Schedule. Tuesday, December 24th – 5:30, 6:30, 8, 9, 12, 3pm. Wednesday, December 25th – 9am only with Murph! Thursdsay, December 26th – Normal Class Schedule, no 8:30pm class.

Fuel for Fire.

December 21, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Exciting New Nutrition Option at Albany CrossFit! Great news: We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s a gluten-free alternative to gooey energy gels or chalky protein bars. ...

Weekend Announcements!

December 19, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

1 – Beginning Thursday we will be undergoing some construction. Many classes will be held in the double through the weekend or until JFun finishes the rig build-out. Please be patient. 2 – Many of you did not receive Wodify emails. Once the TVs are mounted we will get you all entered into the system. Anyone that...

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