Jim Cleary!! Jim has been a member at Albany CrossFit for quite some time now and this year decided to throw his hat in the ring for the 90 Day Challenge. It’s a great thing he did too because the results he achieved are truly impressive. Over the past few Months, Jim has been...Read More
Doug Nadeau!! Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in regards to his journey for better health and fitness and the past 90 Days. “I came to Albany CrossFit after a year and a half recovery from a sinus surgery...Read More
Officially in the third trimester! Woah. I have really scaled back on the amount of times a week I hit a WOD and also the movements I am doing. I am sticking to mostly strict movements like the press, ring row, squat, while stepping away from hip driven movements like the jerk, thruster, wall ball....Read More
Saturday April 26th Albany CrossFit Presents… The 5th installment of the Capital Region Rumble This is a free competition is free for all capital region CrossFit athletes. The teams are XY consisting of one male and one female. There will be both an RX and Scaled Division. Arrive by 11:30am at Albany CrossFit, the first...Read More
