Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Two: EMOM perform 5 Hang Power Cleans, 95/65 30 Thrusters, 95/65 40 Burpees 50 Back Rack Lunges, 95/65 60 Wall Balls, 20/14The workout starts with 5 Hang Power Cleans . After you perform your 5 HPC you and your teammate...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (7 x 5 across) Sport Deadlift (1 RM) WOD EMOM x 7 3 Squat Cleans- you choose the weight Squat Clean (7 x 3 )Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon 500m Row (Time) Max Effort 500m Row WOD Metcon (Time) Strict Press Biathlon 800m Run 21 Unbroken* Strict Press, 115/75 800m Run 18 Unbroken* Strict Press, 115/75 800m Run 15 Unbroken* Strict Press, 115/75 *200m Run penalty must be completed any time the strict...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Badger (Time) Three Rounds for time of: 30 Cleans, 95# 30 Pull-ups Run 800 metersRead More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsRead More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 Across) WOD Metcon (Time) 5 Rounds For Time: 8 Strict Toes To Bar 8 Thrusters, 95/65 14 Lunges, 95/65Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Deadlift (Heavy 3 rep) EMOM EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep Even: 200m Run Deadlift Metcon (Distance) 200 meter RunRead More
