Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Team DT” 5 rounds for time of: 12 Dead Lifts, 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105 One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps....Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (1 Front Squat Across) EMOMx10 1 Front Squat, Across WOD EMOMx14 Odd: Power Snatch+Hang Squat Snatch+Squat Snatch Even: 3-6 Muscle ups Snatch Complex (As Heavy as possible) Power Snatch+Hang Squat Snatch+Squat Snatch Muscle-ups (3-6 reps)Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Teams of Two For each of the following movements you and your partner will perform as many reps as possible in 5 minutes. After each movement you will get 2 minutes of rest before moving on to the next movement. Metcon (AMRAP – Reps)...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting No resting on the ground or the hang. Resting in the front rack is OK. Rest 3 minutes before going on to the next weight Squat Clean (Max Set) Establish a max set of unbroken TnG Squat Cleans, 165/115 Squat Clean (Max Set) Establish...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (7 Rep Max) WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesYour score is total rounds, only full rounds count.Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (5 x 3 ) WOD Metcon (Time) 5 Rounds for Time: 5 Power Cleans, 135/95 7 Push Jerks 9 Front SquatsRead More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (10 x 3 Across) WOD Metcon (Time) 3 Rounds for Time: 75 Double Unders 50 Air Squats 25 Calorie RowRead More
