Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weightlifting

Back Squat (7 Rep Max)

WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Your score is total rounds, only full rounds count.