Main – Albany CrossFit: WOD – (Be)tter
Weightlifting
Back Squat (10 x 3 Across)
WOD
Metcon (Time)
5 Rounds For Time:
8 Strict Toes To Bar
8 Thrusters, 95/65
14 Lunges, 95/65
5 Rounds For Time:
8 Strict Toes To Bar
8 Thrusters, 95/65
14 Lunges, 95/65