7 Aug /0 Comments/Uncategorized, WOD Friday 080814 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 Across) WOD Metcon (Time) 5 Rounds For Time: 8 Strict Toes To Bar 8 Thrusters, 95/65 14 Lunges, 95/65