6 Aug /0 Comments/Uncategorized, WOD Thursday 080714 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two 35 Minute AMRAP 20 KB Swings, 70/53 30 Wall balls, 20/14 40 Burpee Box Jumps, 24/20 400m Run