Main – Albany CrossFit: WOD – (Be)tter

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Metcon

500m Row (Time)

Max Effort 500m Row

WOD

Metcon (Time)

Strict Press Biathlon
800m Run
21 Unbroken* Strict Press, 115/75
800m Run
18 Unbroken* Strict Press, 115/75
800m Run
15 Unbroken* Strict Press, 115/75

*200m Run penalty must be completed any time the strict press is broken.