12 Aug /0 Comments/Uncategorized, WOD Wednesday 081314 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (7 x 5 across) Sport Deadlift (1 RM) WOD EMOM x 7 3 Squat Cleans- you choose the weight Squat Clean (7 x 3 )