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Member of the Month
December is here and whether it’s the glow of a Hanukkah Menorah or the shine of LED Christmas Bulb lights that make the cold and snow a bit more bearable.  We have a little light that makes our community brighter whether by her achievements with the barbell, her smile at the desk or her encouraging...
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July’s member of the month is Scot Obergefell.  Scot is a member of the “morning mayhem” crew, regularly attending the 5:30 a.m. WOD.  Scot’s work ethic shines through his performance as he continues to improve his overall fitness, and he does this before many of us even get out of bed. Scot is also an integral piece...
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When I ask you to picture the top 10 male athletes at ACF–I doubt the latest Member of the Month comes to mind.  But go ahead, check Wodify and you’ll consistently find Anthony Carroll amongst the top finishers on a daily basis. He has an unassuming style and humility that’s not typical from a badass...
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Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every workout...
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She may seem sweet and innocent, but hand this girl a barbell and take a step back, because you are about to witness something amazing. This month’s MOM goes out to Samantha Carr. Although she has been a member of Albany Crossfit for a few years now, it wasn’t until last summer that Sam began...
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Congratulations to Jason Tromans our March 2014 Member of the Month.  Jason is an amazing person, a pleaure to have at Albany CrossFit, and has made some incredible changes.  
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Audra is quite easily one of the happiest and most positive people I have ever met.  She brightens Albany CrossFit up every time she walks in the doors.  From her early days of Albany CrossFit as one of the teeny boppers, to being an integral part of "Team Weird," to now becoming a full fledged...
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When I first met Tristan I thought he was a d-bag.  That's not to say he's a bad person, I just thought he was cocky.  He joined Boot Camp relatively fit by the average American definition.  He looked decent but he couldn't snatch, hit multiple pullups, or a muscle-ups, so not THAT fit by CrossFIt standards.  ...
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We often get so wrapped up in our newer athletes progress, that's it is very easy to overlook those that have been CrossFitting for years and years.  We all PR in the "glory days" of CrossFit those first 3-12 months, but what happens after that.  Well, after being open for over 6 years, we have...
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