Day

January 4, 2014
Main – WOD – (Be)tter View Public Whiteboard Deadlift (5×5) Build up to a heavy set of 5 reps and complete 5 total sets. Make sure you pick a weight that you can do for 5 sets. 20 Minute time cap Farmhouse (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Power Cleans (95/65) 20...
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Main – WOD – (Be)tter View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
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