When I first met Tristan I thought he was a d-bag.  That's not to say he's a bad person, I just thought he was cocky.  He joined Boot Camp relatively fit by the average American definition.  He looked decent but he couldn't snatch, hit multiple pullups, or a muscle-ups, so not THAT fit by CrossFIt standards.  ...Read More

Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Shoulder-to-Overhead, 115# / 75# 9 Toes-To-Bar Metcon (12 Rounds for reps) 12 Minute EMOM Odd: 3-6 Reps of Squat Therapy Even: 3-6 reps of Muscle upsRead More