Tag

albany gym clifton park gym
July’s member of the month is Scot Obergefell.  Scot is a member of the “morning mayhem” crew, regularly attending the 5:30 a.m. WOD.  Scot’s work ethic shines through his performance as he continues to improve his overall fitness, and he does this before many of us even get out of bed. Scot is also an integral piece...
Read More
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every workout...
Read More
I was describing a strongman WOD to a friend the other day; they looked at me and said, “that sounds hard.” Without thinking I said,  “yeah, it was great!”, his response was that I was crazy, and it got me thinking, easy is crazy. I’ve done easy, I’ve sat and watched life go by without...
Read More
Doug Nadeau!!                   Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in regards to his journey for better health and fitness and the past 90 Days. “I came to Albany CrossFit after a year and a half recovery from a sinus surgery...
Read More
Saturday April 26th Albany CrossFit Presents… The 5th installment of the Capital Region Rumble This is a free competition is free for all capital region CrossFit athletes. The teams are XY consisting of one male and one female. There will be both an RX and Scaled Division. Arrive by 11:30am at Albany CrossFit, the first...
Read More
“I would rather do a heavy Fran any day over regular Fran” said the instructor at my Level One.  Even as he went on to explain himself, I thought he was crazy.  Heavier = harder, right?  He said the reason that he would rather do a “heavy Fran” (ie: with a prescribed weight of more than 95#) is...
Read More
1 2 3 14