Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every workout...Read More
WOD 12 minute AMRAP: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle ups Fitness 7 minute EMOM: 2 Back Squats @80% 1RM Sport Snatch Ladder 7 minute EMOM: Power Snatch + Squat Snatch + OHS (Optional Work) Clean and Jerk Complex Work up to a heavy set of: 3 Position Clean + Jerks Position 1 =...Read More
Fitness & Sport WOD Teams of two complete the following: 15 Minute AMRAP: 5 Snatches (115/80) 10 Wall Balls (20/14) One athlete completes a full round, while the other rests. 25 Days of Christmas 5 minutes max distance Row Read More
WOD 8 Minute AMRAP Teams of two complete an ascending Ladder (3.6.9.12.15..) of: Deadlift (275/185) Strict C2B Pull ups One athlete does a full round, while the other rests. Fitness 10 minutes Double Under Practice Sport 2 minute AMRAP: Double unders rest 1 minute 2 minute AMRAP: Double unders ...Read More
Fitness: WOD: 1) Diane 21-15-9 Handstand Push-ups Deadlifts (225/155) WOD Strategy: Diane is designed to be a face paced workout that should be done in less than 10 minutes. If it takes you any longer, then you did not scale appropriately. The key for this workout is to not go to...Read More
Fitness WOD: 21-15-9: HSPU Chest to Bar pull-ups Row 500m after each round 15 minute time cap Snatch Skills: Overhead Squat Therapy 15 minute time cap Squats: 2×10 Back squat Sport: WOD: 21-15-9: HSPU Chest to Bar pull-ups Row 500m after each round 15 minute time cap Snatch Skills 7 x...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More
