athletes – Page 7 – Albany CrossFit

90 Day Challenge is here!

November 19, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Check out the 90 Day Challenge PDF. If you have any questions, comments, or conerns, please post here! Thanks and we look forward to another amazing year!

Lisa Johnson: We are family.

November 18, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

There are so many things I enjoy, but I would have to say my favorite is the athletes. I know whether you are a beginner or a competitor that the 'family' at Albany CrossFit is there for you. When you are doing a WOD or working on a new skill there is always someone there who is...

Discuss Amongst Yourselves…

November 17, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

On the Level 1 Seminar staff we often have discussions, mostly about CrossFit. The conversations and debates are typically about CrossFit methodology, training, and philosophy. Fun Stuff. Recently we re-read this article, "Fooling around with Fran." This led to opnions on what breakdown of reps and rounds of 45 Thrusters and 45 Pull-ups would lead...

Adam Puorto: Forging elite Friendship.

November 16, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

What I enjoy the most about Albany CrossFit is the people. I'm nearly 30 years old, and have had the same group of friends since middle school. I've made connections at Albany CrossFit that I know will be long lasting relationships for years to come. There truly is something about the challenges of CrossFit you...

Chris Demos “mini-Fran” for Boot Camp

November 15, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

The 25 Days of Christmas Challenge!

November 14, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

We will be starting an all new tradition here at Albany CrossFit…the 25 days of Christmas/Chanukah Challenge. For 5 weeks, Monday thru Friday beginning November 18th we will be adding a challenge, 25 days total. Max Mondays, Twofer Tuesdays, Hump Day Wednesday, Time Trial Thursdays, and Atypical Fridays. The challenges will be short in...

2 minutes with Olivia

November 13, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Joanne’s favorite Story.

November 12, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

I was doing my WOD where people had to take turns. I was getting a littke bored which always gets me in trouble! Up walks Coach Dave Blomquist. I knew he was a coach but I didn't really know him. Dave says "don't even think about it!" "Think about what?" I replied in a decidedly...

Kat O’Sullivan: Every Body is Beautiful

November 11, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

What do I enjoy the most about Albany CrossFit. Do I enjoy the community and support the most? Or do I enjoy the knowledgeable and gifted coaching staff the most? I couldn’t decide so I looked up the definition of "enjoy." What I found was “to take delight or pleasure in” and also “possess and...

Welcome Kat!

November 10, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, WOD, Workout of the Day0

We are proud to welcome Kat as the newest member of our Albany CrossFit intern team. Kat comes to us with years of CrossFit experience, as well as being a high-school teacher and track coach! Her attitude is always positive and contagious. We have watched Kat go from scaling every WOD to now hitting all...

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