athletes – Page 8 – Albany CrossFit

Sonya Dahnke: CrossFitting to help save lives

November 9, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

I love Albany CrossFit because the workouts are different every day. This ensures that I don't have to figure out what to do every day and I don't spend all day doing things I'm good at. It also ensures that showing up makes me stay to the end. I also love the positive energy watching...

Fitness and Sport

November 8, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, clifton park bootcamp, Workout of the Day0

Fitness: Let’s be honest, CrossFit is challenging. It takes discipline, determination, and effort. The best way to improve is to build a solid foundation. This programming is designed to help you do just that. With a focus on skill sessions, technique drills, volume training, and strength work, you’ll be able to improve any “suck” regardless of what...

Why We Are Making Changes

November 7, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Inside the walls of Albany CrossFit you will find members of varying skills, levels, and needs. Some of our athletes are here to become healthier and improve their daily lives. Other athletes are here to compete in the Sport of Fitness, CrossFit. No matter which category you fall into, we all have the same needs. We...

Training CrossFit vs CrossFit as a Sport

November 6, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, WOD0

Taken from Team Speal The more seminars I teach, emails I receive, and people I cross paths with the more I think there is a need for a “heart to heart” with the community. One of my main focuses at a Level 1 aside from presenting the best info possible in ways that everyone can...

Andrew Coaching the Handstand Progression

November 5, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

October 2013 – Nicole Auryn (ACF)

November 3, 2013SiteplicityBlog, Member of the Month, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, member of the month, Workout of the Day0

We all have different CrossFit journeys and paths. Some are very direct, show up to CrossFit, become addicted. Others have a long and winding path. Nicole's journey had even more twists and turns than anyone we had ever met. While Nicole has been an athlete at Albany CrossFit for over 3 years, cumulatively it's...

Julie Duncan: Challenging yourself in the box leads to increased confidence.

November 2, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity0

At Albany CrossFit I most enjoy the opportunity to challenge myself every day. To do movements and weights that I never thought I'd do. To look at the white board, find the scores of athletes I admire, and push myself to try to match that. To check my journal, remember my previous score on...

RUN ACF

November 1, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Peter Gannon and Chris Anderson reppin' at the Urban Raid.

Mary’s Thoughts on Friday Night Fights.

October 31, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, charity, weightlifting, WOD, Workout of the Day0

Not everyone feels the same way about competing. Some look forward to it and spend all their time training for Competition Day – when they finally get to go head to head. But others, others tentatively sign up to compete, saying in the very least they will show up and do their best. Perhaps they...

1 … 6 7 8 9 10 11

Tag