Day

November 9, 2013
I love Albany CrossFit because the workouts are different every day. This ensures that I don't have to figure out what to do every day and I don't spend all day doing things I'm good at. It also ensures that showing up makes me stay to the end. I also love the positive energy watching...
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WOD: Jackie 1k Row 50 Thrusters (45#) 30 Pull-ups 12 minute time cap   WOD Strategy: You cannot treat the 1k row as just a 1,000m row. In this case you must pace the row in order to move on to the next movements. Typically a 1k row will leave your hamstrings screaming and you...
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