Friday 111513
WOD: 7 minute AMRAP: Wall Balls EMOM complete 5 Deadlifts (225/155) First minute starts with wall balls. Minute two complete 5 deadlifts and then as... Read More
The 25 Days of Christmas Challenge!
We will be starting an all new tradition here at Albany CrossFit…the 25 days of Christmas/Chanukah Challenge. For 5 weeks, Monday thru Friday beginning November... Read More