November 11, 2013 – Albany CrossFit

Tuesday 111213 and Wednesday 111313

November 11, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, bootcamp, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Tuesday 111213 Fitness WOD: "Open 11.4" 10 minute AMRAP: 60 Bar Facing Burpees 30 Overhead Squats (120/90) 10 Muscle ups WOD Strategy: During the bar facing burpees make sure to keep a steady pace and focus on your breathing. Burpees will test your conditioning and also fatigue your legs and shoulders. So go...

Kat O’Sullivan: Every Body is Beautiful

November 11, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

What do I enjoy the most about Albany CrossFit. Do I enjoy the community and support the most? Or do I enjoy the knowledgeable and gifted coaching staff the most? I couldn’t decide so I looked up the definition of "enjoy." What I found was “to take delight or pleasure in” and also “possess and...

Monday 111113

November 11, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, albany gym, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Fitness WOD: "DT" 5 RFT: 12 Deadlifts 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105 15 min time cap Olympic Lifting: Clean work up to a heavy single. 15 minute time cap Sport: WOD: "DT" 5 RFT: 12 Deadlifts 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105...