Wednesday 112013
Fitness WOD Open WOW 13.3 12 minute AMRAP: 150 Wall balls (20/14) 90 Double-unders 30 Muscle-ups WOD Strategy This workout starts off with... Read More
90 Day Challenge is here!
Check out the 90 Day Challenge PDF. If you have any questions, comments, or conerns, please post here! Thanks and we look forward to another... Read More