albany strength and conditioning – Page 5

We often get so wrapped up in our newer athletes progress, that's it is very easy to overlook those that have been CrossFitting for years and years. We all PR in the "glory days" of CrossFit those first 3-12 months, but what happens after that. Well, after being open for over 6 years, we have...

It takes a Community.

January 2, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, Workout of the Day0

Please follow along weekly for updates from Jason Murphy on his 2014 CrossFit Journey… New Years Resolutions are so cliché and never have worked for me. I have always fallen short of the mark and ultimately failed to reach my goals. This year I say the hell with New Years resolutions. CrossFit changed the course of my life...

7th Annual New Year’s Day Fran.

January 1, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Happy New Year!

December 31, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Come start 2014 the CrossFit way, with our 7th Annual New Year's Day Fran! 12pm!

Alyssa Shangraw:

December 30, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

What I enjoy most about Albany CrossFit is the people. I have made many friends thru Albany CrossFit and it is partially the reason I started to actually like living in the capital district and why I stayed after graduation from school. Everybody is always so welcoming and excited to say hi and push...

New Years Holiday Hours

December 29, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Monday, December 30th – Normal Hours Tuesday, December 31st – 5:30am, 6:30, 8, 9, 12pm, 3, 4pm. Wednesday, January 1st – 12pm Only Thursday, January 2nd – Back to Normal Schedule

Thoughts from Jason.

December 28, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, Workout of the Day0

This may just be me…but I don't get it. Maybe it's a man thing, but I just do not understand all of this talk. I appreciate the feedback and the honesty from Allison andRenee but I still don't get it. At the end of the day this is exercise…we are trying to get fitter. You can only be...

Varsity is a state of mind.

December 27, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

We are hearing a lot of chatter about our Varsity practice…I have decided to set some of the rumors to rest. Varsity practice is not only for the "elite" of our CrossFit athletes…case and point…we let Dave train with us. Varsity is open to all of our athletes regardles off your "Fran" time...

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Caveman in the Kitchen: Gluten

November 2013 Boot Camp Graduation

December 2013 – Janie Wilkinson