January 1, 2014 – Albany CrossFit

7th Annual New Year’s Day Fran.

January 1, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Thursday 010214

January 1, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Hit the deck (Time) 21-15-9 C2B pull-ups Burpee 400m row after every round Fitness Front Squat (12 minute EMOM 3 Front Squats) Sport Clean and Jerk tabata (AMRAP – Reps) AMRAP in :20, rest 1:40 between rounds 3 rounds at about 90% 3 rounds at about 80%...