Day

January 5, 2014
Main – WOD – (Be)tter View Public Whiteboard Piper (Time) 30-20-10 reps for time of: Power Snatch, 95/65 HSPU Fitness Paused Front Squat (10×2) Pause for 3 seconds at the bottom of each rep Sport EMOM for 7 minutes (7 Rounds for weight) EMOMx7: 2 Snatches drop from the top and start your second rep...
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