albany strength and conditioning – Page 3

From Thunder Thighs to Ladies Night. –Coach Chantelle

March 3, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

When I was a little girl, my parents couldn’t keep me in the house. From the moment I woke up until the streetlights came on, I was outside. I loved to run and to jump and to climb trees. I spent my weekends and summers playing sports with the neighborhood boys. Kickball, soccer, softball, football;...

The Open: The WOW. –Coach Chris

February 27, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning0

The room is abuzz. The class coach is reviewing movement standards for the recently released Open WOD. Next to you is your judge, eyes affixed on the demoing athlete, taking note of the points of performance for each movement. Your judge has a pencil in one hand and a clipboard in the other. On the...

The Open: Game Day Preparations. –Coach Chris

February 26, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

It’s 40 or so minutes before the Open WOD launches and you’re in the double. As you scan the room you see athletes rowing and foam rolling, using resistance bands and PVC pipes, all with the goal of being mobile and warm for the impending test of fitness. You know you should join their ranks...

Announcements (Week of 2/23/14)

February 23, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

Fitness and Sport are back on our WOD page. We are following programming that preps all of us for everyday life and some athletes choose to compete in the sport of CrossFit. As an athlete it is your choice on which option you will pick in class. As always coaches are available to help scale...

The Deadlift -by Coach Kat O’Sullivan

February 22, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr. Glassman says in sentence one “The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.” Simply put, the deadlift can...

Giving Back

February 19, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, clifton park boot camp, Workout of the Day0

Thanks to everyone that helped in our Adopt-a-Family 2013. Thank you Mary, Sarah, and Carmen for organizing.

This is why he is the man.

February 17, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, Workout of the Day0

Announcements! Week of February 10th!

February 9, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

Beginning, Monday February 10th we will be offering an all new 5:30pm class – Rush Hour! We will start by offering this on Mondays and Tuesdays only. It will be held in the double and will be the same as all other classes we...

Our Coaching Staff

February 8, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

I could not be more proud of our Coaching Staff. Each and every one of them exemplifies what it means to be a coach, not just at Albany CrossFit but in the truest sense of the word. They each have a passion to help people improve, and that’s not just in the gym but everywhere...

Flashback!

January 27, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, charity, Workout of the Day0

CrossFit for Hope 2013

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