“They’ll tell you “failure is not an option.” That is ridiculous, failure is always an option. Failure is the most readily available option at all times; but it’s a choice. You can choose to fail or you can choose to succeed.” We all have days, weeks, and hell, even months that plague us with injury,...Read More
I was describing a strongman WOD to a friend the other day; they looked at me and said, “that sounds hard.” Without thinking I said, “yeah, it was great!”, his response was that I was crazy, and it got me thinking, easy is crazy. I’ve done easy, I’ve sat and watched life go by without...Read More
This weekend I attended CrossFit Gymnastics Training. Two full days of body mechanics and movements and learning the art and sport that is gymnastics. I signed up for the cert. to challenge myself. There is no part of my body or experience with gymnastics that says this will come easy to you. I was that...Read More
Doug Nadeau!! Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in regards to his journey for better health and fitness and the past 90 Days. “I came to Albany CrossFit after a year and a half recovery from a sinus surgery...Read More
Officially in the third trimester! Woah. I have really scaled back on the amount of times a week I hit a WOD and also the movements I am doing. I am sticking to mostly strict movements like the press, ring row, squat, while stepping away from hip driven movements like the jerk, thruster, wall ball....Read More
Saturday April 26th Albany CrossFit Presents… The 5th installment of the Capital Region Rumble This is a free competition is free for all capital region CrossFit athletes. The teams are XY consisting of one male and one female. There will be both an RX and Scaled Division. Arrive by 11:30am at Albany CrossFit, the first...Read More
