May 2, 2014 – Albany CrossFit

Saturday 050314

May 2, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 30 Overhead Plate Lunges (45/25) 25 Deadlifts (185/135) 20 Toes to Bar 200m Run

Spotting is CrossFit Love, A Gymnastics Cert Review – by Coach Mary

May 2, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, Workout of the Day0

This weekend I attended CrossFit Gymnastics Training. Two full days of body mechanics and movements and learning the art and sport that is gymnastics. I signed up for the cert. to challenge myself. There is no part of my body or experience with gymnastics that says this will come easy to you. I was that...