In football it’s the scream-filled, helmet-slap-laden sack dance on a second down play when the team trails by four touchdowns. In baseball it’s the bat-flipping, chest-beating homerun celebration the lands in seats already emptied by a lopsided score In basketball it’s the Jordan-esque jump and fist pump after a last second shot that ends the...Read More
As Crossfitters, we are willing to train like animals, eat like cavemen, and make tons of sacrifices to achieve our goals. When it comes down to taking care of our bodies, we typically wait until a significant injury occurs before we even consider seeing a chiropractor. I was guilty of this as well. About 2...Read More
As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives. The squat, deadliest, or push press are great movements for us to improve our daily quality of life. However, have you ever thought of incorporating isolation movements to improve your...Read More
You may have seen her working hard in the triple-wide – she hits WODs on the regular, typically in the morning. Having graduated from On Ramp in January, Brandy is a newer member with a beaming smile and friendly approach, but don’t let that fool you… since day one we could tell Brandy is a...Read More
Warning: This post will not help your form. This post will not help you mobilize. This post will not help you eat right. This post WILL solidify that you are in the right place for at least an hour a day. Work suck? Want to slap a co-worker? Argument with your significant other? Is everyone...Read More
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every workout...Read More
Summer Fun! Look for announcements and news on the following events: Mission Hope Friday Night Fights Summer Blow Out Fall Face Off —– Cleaning Service We love the enthusiasm for fitness, now let’s get excited about keeping the gym neat and tidy! Follow these simple steps: 1. Use disinfectant wipes and sprays to give items...Read More
I see a mother, a wife, someone who has transformed her body and her life. She wears her heart on her sleeve and battles her demons, but she puts all that she has into everything she does. Her passion inspires. I see a blue-collar Crossfitter. Nothing comes easy to him. Each of his accomplishments comes...Read More
