athletes – Page 3 – Albany CrossFit

Alyssa Shangraw:

December 30, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

What I enjoy most about Albany CrossFit is the people. I have made many friends thru Albany CrossFit and it is partially the reason I started to actually like living in the capital district and why I stayed after graduation from school. Everybody is always so welcoming and excited to say hi and push...

New Years Holiday Hours

December 29, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Monday, December 30th – Normal Hours Tuesday, December 31st – 5:30am, 6:30, 8, 9, 12pm, 3, 4pm. Wednesday, January 1st – 12pm Only Thursday, January 2nd – Back to Normal Schedule

Thoughts from Jason.

December 28, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, Workout of the Day0

This may just be me…but I don't get it. Maybe it's a man thing, but I just do not understand all of this talk. I appreciate the feedback and the honesty from Allison andRenee but I still don't get it. At the end of the day this is exercise…we are trying to get fitter. You can only be...

Varsity is a state of mind.

December 27, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

We are hearing a lot of chatter about our Varsity practice…I have decided to set some of the rumors to rest. Varsity practice is not only for the "elite" of our CrossFit athletes…case and point…we let Dave train with us. Varsity is open to all of our athletes regardles off your "Fran" time...

Strongman PSA by Cat

December 26, 2013SiteplicityBlogalbany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athletes, bootcamp, WOD, Workout of the Day0

We have something extra special coming up in January and I want you there! First thing is first. Strongman Class is EVERY Sunday at Noon with yours truly. We lift all manner of odd objects, impressive looking steel logs, and pretty much anything on the far side of your comfort zone. And we like it...

Merry Christmas!

December 24, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Audra Hamill: Breaking Barriers.

December 23, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

It is impossible to only pick one thing I love about Albany CrossFit. The community is incredible, the closeness throughout the box is so unique; I have never been apart of anything like it. I have made so many awesome friends in the past 8 months, I can’t imagine not having them in my life....

Holiday Hours

December 22, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Monday, December 23rd – Normal Class Schedule. Tuesday, December 24th – 5:30, 6:30, 8, 9, 12, 3pm. Wednesday, December 25th – 9am only with Murph! Thursdsay, December 26th – Normal Class Schedule, no 8:30pm class.

Fuel for Fire.

December 21, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Exciting New Nutrition Option at Albany CrossFit! Great news: We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s a gluten-free alternative to gooey energy gels or chalky protein bars. ...

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