albany boot camp – Page 27

Andrew Coaching the Handstand Progression

November 5, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

October 2013 – Nicole Auryn (ACF)

November 3, 2013SiteplicityBlog, Member of the Month, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, member of the month, Workout of the Day0

We all have different CrossFit journeys and paths. Some are very direct, show up to CrossFit, become addicted. Others have a long and winding path. Nicole's journey had even more twists and turns than anyone we had ever met. While Nicole has been an athlete at Albany CrossFit for over 3 years, cumulatively it's...

11.4.13

November 3, 2013SiteplicityUncategorized, WODalbany boot camp, albany crossfit, albany crossfit crossfit clifton park, albany gym0

Monday (11/4) WOD Prep: Rotator Cuff Stretch 2 Minutes per side 1. Olympic Lifting: 20 Minutes to establish a 1RM Snatch 2. Metcon: 30 OHS, 115/80 30 TTB 20 Power Snatch, 115/80 20 TTB 10 Squat Snatch, 115/80 10 TTB 15 Minute Time Cap WOD Strategy: 15 minutes is an...

Julie Duncan: Challenging yourself in the box leads to increased confidence.

November 2, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity0

At Albany CrossFit I most enjoy the opportunity to challenge myself every day. To do movements and weights that I never thought I'd do. To look at the white board, find the scores of athletes I admire, and push myself to try to match that. To check my journal, remember my previous score on...

RUN ACF

November 1, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Peter Gannon and Chris Anderson reppin' at the Urban Raid.

Mary’s Thoughts on Friday Night Fights.

October 31, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, charity, weightlifting, WOD, Workout of the Day0

Not everyone feels the same way about competing. Some look forward to it and spend all their time training for Competition Day – when they finally get to go head to head. But others, others tentatively sign up to compete, saying in the very least they will show up and do their best. Perhaps they...

Virtuosity Series: Foam Rolling

October 30, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

CrossFit to Overcome Addiction

October 29, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, weightlifting, WOD0

This is an incredible story about our friend Daniel Tyminski. Watch Here.

Tuesday 102913 and Wednesday 103013

October 28, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, WOD, Workout of the Day0

Tuesday 102913 WOD Prep: Wall Slides 3 x 10 1. Metcon AMRAP 10: 15 Wall Balls, 20/14 30 Double unders WOD Strategy from Jason: 10 minutes is a little long to sprint but too short to pace it. On the Wall Balls, set a comfortable pace and try to go UB. If you must rest...

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