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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 30, 2013

Thursday 103113 To Saturday 110213

October 30, 2013, , , , , , 0
  Thursday (10/31) WOD Prep: PVC Pipe Pec Stretch 1 x 12 / Side   1. "Grace" For Time 30 Clean & Jerks (135/95) * 6 Minute Time Cap   WOD Strategy from Jason: "Grace" is a sprint, no ifs, ands, or buts about it.  If you are not under 6 minutes you have not...
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Virtuosity Series: Foam Rolling

October 30, 2013, , , , , , , , , , , 0
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