Tuesday 102913 WOD Prep: Wall Slides 3 x 10 1.  Metcon AMRAP 10: 15 Wall Balls, 20/14 30 Double unders WOD Strategy from Jason:  10 minutes is a little long to sprint but too short to pace it.  On the Wall Balls, set a comfortable pace and try to go UB.  If you must rest...Read More