Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP: 5 Deadlifts, 275/185 10 Lateral burpee over bar Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 20 second max effort prowler push – you choose load and distance 40 Double under’s :30 RestRead More
Main – WOD – (Be)tter View Public Whiteboard Fitness Back Squat (3 sets of 5 reps) Add 5 lbs to your previous 3×5 back squat Metcon Metcon (Time) Partner WOD: 21-18-15-12-9-6-3 Deadlifts (225/155) Burpee over bar 200m Run Teams of two. You may break up the reps anyway you want between you and your partner....Read More
Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Metcon (AMRAP – Rounds and Reps) Death by Power Clean EMOM complete 1 more Power Clean, 135/95 Minute 1 = 1 Power Clean Minute 2 = 2 Power Cleans Minute 3 = 3 Power Cleans Continue adding 1 Power Clean each minute until you...Read More
Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport 2k Row (Time) Max Effort 2k Row Metcon (14 Rounds for reps) 14 Minute EMOM: Odd: 10-20 Wallballs, 20/14 Even: 10-20 Box Jumps, 24/20 Metcon (Time) Accumulate 2 Minutes in an L-sitRead More
Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.You can break up the gymnastic movements any way you wantRead More
Main – WOD – (Be)tter View Public Whiteboard Fitness Front Squat (4×4) Sport Clean and Jerk (9 Minute EMOM ) Min 1-2-3 at 85% Min 4-5-6 at 90% Min 7-8-9 at 95% Fitness and Sport Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#Read More
Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (3 Sets of 5 Reps) Add 5 lbs onto the weight you used last Thursday. Fitness Metcon (AMRAP – Reps) Partner WOD 3 Rounds For Reps: 1 Minute Max Effort Calorie Row 1 Minute Max Effort Toes to Bar 1 Minute Max Effort Air...Read More
