Thursday 041714

Main – WOD – (Be)tter

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Back Squat (3 Sets of 5 Reps)

Add 5 lbs onto the weight you used last Thursday.


Metcon (AMRAP – Reps)

Partner WOD
3 Rounds For Reps:
1 Minute Max Effort Calorie Row
1 Minute Max Effort Toes to Bar
1 Minute Max Effort Air Squats

Partner 1 will start the WOD and will do max calories during minute 1, while partner 2 rests. When minute two starts, partner 2 will do a max calorie row and partner 1 will rest. Continue this scheme for toes to bar and air squats. Your overall score will be the amount of reps you and your partner complete during all 3 rounds