Main – WOD – (Be)tter

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Fitness

Front Squat (4×4)

Sport

Clean and Jerk (9 Minute EMOM )

Min 1-2-3 at 85%
Min 4-5-6 at 90%
Min 7-8-9 at 95%

Fitness and Sport

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#