Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Choose A.), B.), C.), or D.) depending on your CrossFit OPEN division. Coaches will help with further scaling. A.): CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders...Read More

Announcements Don’t forget to bring your Jump Ropes tomorrow! You’re going to need them! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 4 Minutes Complete 5 Sets of the SUPERSET: A1.) 10 Deadlifts @ 80% 1RM, ACROSS A2.) :45 Ring L-Sit HOLD [Scaling Suggestions]: [Scale 1]: A1.)...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 10 Minute AMRAP of: ODD: 3 Snatch Balance @ Body Weight EVEN: 6 Renegade Rows / Side (53/35) [Scaling Suggestions]: [Scale 1]: Snatch Balance @ 75% Body Weight Renegade Row (45/25) [Scale 2]: Snatch Balance @ 50% Body Weight Renegade Row (25/15) ODD:...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 28 Minute Time Cap Dragula (Time) Row 500m 50 GHD Sit-Ups Row 1,000m 30 GHD Sit-Ups Row 2,000m 20 GHD Sit-Ups [Scaling Suggestions]: [Scale 1]: Row 500m 35 V-Ups Row 1,000m 25 V-Ups Row 2,000m 15 V-Ups [Scale 2]:...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Enjoy the Silence (AMRAP – Reps) Three (5) Minute Rounds for MAX REPS of: From 0:00 – 2:00: Row 400m Then Double Unders From 2:00 – 3:00: DB Push Jerks (35/25) From 3:00 – 4:00: Pull-Ups From 4:00 – 5:00:...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a 1RM in 20 Minutes or Practice Technique. 1RM: Clean and Jerk Workout of the Day * 8 Minute Time Cap Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#[Scaling Suggestions]: [Scale 1]: Clean & Jerks (125/85) [Scale...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Wicked Games (AMRAP – Rounds and Reps) In Teams of Two, 30 Minute AMRAP of: Buy In: 3,000m Row In the Time Remaining, AMRAP of: 20 Pistols 30 Burpees 40 Toes To Bar * Divide all work evenly between partners....Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day CrossFit Games Open 16.1 (AMRAP – Reps) 20-Minute AMRAP of: 25 Ft. Overhead Walking Lunge, 95# / 65# 8 Bar Facing Burpees 25 Ft. Overhead Walking Lunge, 95# / 65# 8 Chest-To-Bar Pull-ups CrossFit Games Open 16.1 Scaled (AMRAP –...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to find a 6RM or Practice Technique. 6RM: Overhead Squat Workout of the Day * 12 Minute Time Cap Carry Me Home (Time) 4 Rounds of: 20 Overhead Squats (115/75) 20 Box Jumps (30/24) [Scaling Suggestions]: [Scale 1]: 4 Rounds...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 10 Minute EMOM of: ODD: 3 Deficit Deadlifts, Climbing – Start at 80% 1RM EVEN: :30 Handstand HOLD * Use a 1″ Deficit. [Scaling Suggestions]: [Scale 1]: ODD: 3 Deficit DL at 80% 1RM Across EVEN: :30 Handstand Hold [Scale...Read More