Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Wicked Games (AMRAP – Rounds and Reps) In Teams of Two, 30 Minute AMRAP of: Buy In: 3,000m Row In the Time Remaining, AMRAP of: 20 Pistols 30 Burpees 40 Toes To Bar * Divide all work evenly between partners....Read More
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