Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Wicked Games (AMRAP – Rounds and Reps)

In Teams of Two,

30 Minute AMRAP of:

Buy In: 3,000m Row

In the Time Remaining,

AMRAP of:

20 Pistols

30 Burpees

40 Toes To Bar

* Divide all work evenly between partners.

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

AMRAP of:

20 Lunges

30 Burpees

40 Knee Tucks

[Scale 3]:

AMRAP of:

20 Lunges

30 Squat Thrust

40 Ab Mat Sit-Ups