Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
CrossFit Games Open 16.1 (AMRAP – Reps)
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, 95# / 65#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, 95# / 65#
8 Chest-To-Bar Pull-ups
CrossFit Games Open 16.1 Scaled (AMRAP – Reps)
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep