Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
* 15 Minutes to find a 6RM or Practice Technique.
6RM: Overhead Squat
Workout of the Day
* 12 Minute Time Cap
Carry Me Home (Time)
4 Rounds of:
20 Overhead Squats (115/75)
20 Box Jumps (30/24)
[Scaling Suggestions]:
[Scale 1]:
4 Rounds of:
20 Overhead Squats (95/65)
20 Box Jumps (24/20)
[Scale 2]:
4 Rounds of:
14 Overhead Squats (65/45)
14 Box Jumps (20/12)