Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a 1RM in 20 Minutes or Practice Technique. 1RM: Clean and Jerk Workout of the Day * 8 Minute Time Cap Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#[Scaling Suggestions]: [Scale 1]: Clean & Jerks (125/85) [Scale...Read More
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