Announcements Don’t forget to bring your Jump Ropes tomorrow! You’re going to need them! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 4 Minutes Complete 5 Sets of the SUPERSET: A1.) 10 Deadlifts @ 80% 1RM, ACROSS A2.) :45 Ring L-Sit HOLD [Scaling Suggestions]: [Scale 1]: A1.)...Read More
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